Whole Body Integration Training

" Joanne's unique expertise in physical fitness training, nutritional education and personal coaching provide her clients progressive, measurable and sustainable pathways to improved quality of life & mental clutter busting."

Imagine having a personal workout buddy, life coach, and nutrition pro all in one - that’s Joanne

It makes sense doesn't it?  Our feelings about our emotional selves and our physical bodies impacts how we feel about life. Body image, body health and physical fitness all play a role in our happiness factor. You don't need the statistics to prove how fitness and nutrition and emotions go hand in hand but you might need helping figuring it all out. That's where I come in. Twenty plus years in the mind and body industry made it clear fitness training often led to nutrition services and personal coaching. It is still not uncommon to find women juggling a trainer, a coach and nutrition pro all at the same time. Multiple services, professionals, and appointments just to manage one whole body goal. Enough.

I coach and train women and girls committed to real goals and real understanding of whole self health. Physical fitness is one of the perks but real change starts on  inside. My private coaching programs are: intensive, change driven and centered on your goals. They are NOT one size fits all boot programs. 

I work one on one with a limited number of women and girls at any time. Personal attention to each client is my priority.

Real Women. Real Bodies. Real Goals. 

End the confusion. Stop the Crazy. Take control now.