What to Expect

Our relationship is an agreement. I bring 100% of my attention to the table and I ask that you do the same. In other words, have the intention of doing the best you can. No one is perfect and change takes work and time but I guarantee I will work with you, and alongside you to help you reach your goals. Some us of progress quickly, some of us need more time. I get it. The most important factor is you do your part get in the game. Life gets hectic. Sometimes it's all you can do to just show up. I know. You need your attention. I need your intention. Together we move forward.

How often do we meet?  Four Sessions weekly

How long are sessions?  45 - 60 minutes

How many sessions are necessary and how much does it cost?

It's up to you and your goals. We work together four months at a time. Rome wasn't built in a day. Change takes time as well. You should be ready to launch on your own in four months - if not, we revisit your commitment. 

Monthly Fees: $1050.00

What if I miss a session, go on vacation, get sick, travel for work? I do all I can to offer makeup sessions due to illness or circumstances. We work together to chart our sessions for the week and month. If you travel, travel workouts will be provided and we check in via phone or email while you are gone.

Is this psychotherapy? Will my insurance cover it?

I am not a licensed therapist. I am a certified fitness expert, medical exercise specialist and behavior change coach. If your health goals and investment in health prove positive, it is likely your health care plan may offers reimbursement. Should you need my help in reimbursement, I am happy to work with your healthcare plan to submit necessary credentials and documentation. I am committed to bridging the gap between healthcare and fitness.

Do you guarantee improvement? I guarantee you will feel better, move better, have more energy and improve your fitness if you honestly follow your program. 

Are you going to sell me products?

No. I am not a salesperson. I will likely recommend a multi vitamin and Omega 3 supplement but any other product recommendations are only recommendations. I will, if needed, share products I like but I don't sell products.

Can I share my sessions with a friend?  

I will accept up to 2 per session. I ask that you think hard about this. Shared time is shared time. If you feel you have a supportive seeking change/clarity partner,  I am open to it too. 

Do you offer specials or discounts? 

No. I value your investment and I hope you value mine. We work together to make happy happen.